Baked Zucchini Stuffed With Ground Beef

This easy keto ground beef stuffed zucchini recipe is a healthy, gluten-free, and low-carb dinner recipe for taco nights! Bonus, with only four grams of net carbs per serving, these are perfect keto zucchini boats to integrate into your keto meal plan.

• What Are Stuffed Zucchinis?
• Are Stuffed Zucchinis Keto?
• How To Make Stuffed Zucchini
• Storage Instructions
• Frequently Asked Questions
• More than Salubrious Zucchini Recipes
• Keto Stuffed Zucchini with Ground Beef
• Recipe Macros

What Are Stuffed Zucchinis?

Broiled stuffed zucchini is a healthy low-carb repast using low-carb vegetable zucchini shells as a taco shell.

They are also known as zucchini boats or zucchini tacos.

In a stuffed zucchini recipe, the zucchinis are cut lengthwise, cored, and filled with cooked meat like ground sausage, footing beefiness, basis turkey, or vegetarian filling.

The filled zucchini are then baked in the oven.

Are Blimp Zucchinis Keto?

Not all stuffed zucchini recipes are keto-friendly considering some use bread crumbs on elevation of the zucchinis.

Only this ground beef stuffed zucchini recipe is keto-friendly, 100% made with low-carb ingredients.

How To Brand Stuffed Zucchini

It is super piece of cake to make stuffed zucchinis at domicile.

Ingredients

For the taco stuffed zucchini, you need:

• Zucchinis – read below to acquire how to pick them.
• Ground beef or ground Italian sausage, it's up to you. Both options make tasty keto stuffed zucchini boats.
• Homemade taco seasoning – or a combination of cumin, paprika, chili, garlic powder, chili powder.
• Olive oil
• Yellow onion –red onion works also. Information technology's slightly college in carbs, so for a keto stuffed zucchini recipe, it'south improve to utilize yellowish or white onion.
• Tomato paste
• Beef broth
• Sour foam or plain Greek yogurt to lighten the recipe and make healthy stuffed zucchini boats.
• Grated cheddar or any hard grated cheese like grated mozzarella or grated Parmesan cheese.
• Common salt and pepper

Cull medium zucchinis

You must choose zucchinis that:

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• Fit your baking canvass – as well long zucchinis won't fit, and if you cutting the zucchini ends, the filling drips out.
• Are not too thick – cull medium zucchinis, about 8 inches long and 2 inches wide. Avoid large zucchini that take ages to bake and stay crunchy.

Set up the zucchinis

Zucchinis are made at 95% water, and yous don't want all the vegetable h2o to finish upwardly in your dish. Then first, cutting the zucchinis lengthwise, keep the skin on, and don't cut the sides!

Use a teaspoon to carefully scoop out the flesh from each zucchini half, every bit seen in the picture below.

Watch out. If you go too deep, you tin break the zucchini halves. Discard the flesh from the zucchinis or set information technology aside to use in a keto soup recipe later on.

Then, lay each zucchini gunkhole on a large baking dish – at least 9-inch x 13-inch to fit 4 medium zucchini or viii zucchini halves.

Lightly oil the dish with olive oil and sprinkle salt all over the zucchinis. The salt volition extract the water from the zucchinis. They are going to sweat!

Prepare aside the zucchinis for xx minutes while preparing the filling.

Pat dry

Afterward 10 minutes, using an absorbent kitchen paper towel to pat dry out the zucchini.

Cooking The Meat

In a large frying pan, heat olive oil, and cook the onion until fragrant.

Then, add footing beef and, using a spoon, crumble the beef to create pocket-sized pieces of meat that grill evenly on all sides.

Finally, add together taco seasoning, beef broth, sour cream, and tomato paste, and go along cooking the beef for 5-6 minutes until cooked through and fragrant.

The mixture should be thick and not runny. If likewise runny, go along cooking until information technology forms a paste and the liquid evaporates.

Filling The Zucchini Shells

At present, spray a big 9×13-inch baking canvass with olive oil. Adjacent, lay the zucchini shells next to each other onto the baking sheet.

Information technology's fine if they touch each other.

Make full the zucchini with the cooked ground beef and add the grated cheese on pinnacle of each keto-stuffed zucchini boat.

Broil the stuffed zucchini footing beef and cheese for xv-25 minutes or until the cheese is melted.

Serving Taco-stuffed Zucchini Boats

Remove the baking tray from the oven and serve immediately every bit a depression-carb alternative to tacos for taco night!

Serve the stuffed zucchini boats with keto Mexican toppings like:

• Cilantro
• Sour cream
• Diced yellowish bell pepper
• Diced avocado

Storage Instructions

Shop the cooked zucchinis in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

These healthy blimp zucchini boats are amazing to meal prep salubrious lunch or dinner.

They are delicious when rewarmed in the microwave or a frying pan until piping hot.

Oft Asked Questions

What low-carb healthy sides to serve with zucchini boats?

These stuffed zucchini boats with basis beef are very fulfilling on their own, and you lot don't take to serve them with whatsoever sides.

Even so, if yous really fancy something on the side, yous tin can add some of these keto-friendly sides:

• Cauliflower rice or broccoli rice – stir-fried in a teaspoon of olive oil.
• Lettuce with a simple Italian dressing.

More Healthy Zucchini Recipes

Zucchini is a wonderful low-carb vegetable for creating tasty and good for you recipes.

Below I listed more low-carb keto zucchini recipes for you to endeavor.

Have you made these keto stuffed zucchinis with footing beefiness? Share a review or comment below to tell me how it goes!

XOXO Carine

Recipe Carte du jour

Keto Stuffed Zucchini with Footing Beef

4.one g Internet Carbs

An easy keto stuffed zucchini recipe with ground beefiness, taco seasoning for a healthy depression-carb taco night.

Prep Time: 20 mins

Cook Time: twenty mins

Total Time: xl mins

Yield: 8 zucchini halves (filled one/iii cup)

Serving Size: one Zucchini half (filled ane/3 cup meat + cheese)

Internet Carbs 4.1 g

Fat 18.1 g

Protein thirteen.5 chiliad

Calories 236.viii kcal

• ▢ 4 medium Zucchinis
• ▢ 2 teaspoons Olive Oil
• ▢ ½ Yellow Onion Diced
• ▢ 1 pound Ground Beefiness
• ▢ ½ tablespoon Chili Powder
• ▢ ane teaspoon Cumin
• ▢ ½ teaspoon Salt
• ▢ ½ teaspoon Garlic Powder
• ▢ ½ teaspoon Paprika
• ▢ ¼ teaspoon Oregano
• ▢ ¼ cup Beef Broth
• ▢ ½ cup Tomato Paste
• ▢ ½ cup Sour Cream or Greek yogurt
• ▢ ½ cup Grated Cheddar

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• Preheat oven to 400°F (200°C). Spray olive oil all over a large blistering dish that fits the length of the zucchinis. I used a ix×thirteen-inch baking dish that fits 8 medium zucchinis halves.

• Cut the zucchinis in halves lengthwise, don't pare, don't cut sides, or the filling runs out when baked afterwards.

• Use a teaspoon to advisedly scoop out the flesh of the zucchinis. Don't go too deep, or you can interruption the zucchini halves. Whorl upwardly in this mail to watch the step-by-step pictures.

• Place each zucchini half adjacent to each other on the baking dish. Sprinkle 1 teaspoon of common salt all over the zucchini halves and fix aside 20 minutes while cooking the meat. This step makes the zucchini 'sweat' out their water and avoids a watery dish.

• In a large skillet, rut olive oil under medium/high oestrus. Add together onion and melt for 2-3 minutes until fragrant.

• Stir in ground beef and stir with a wooden spoon to crumble the meat into tiny pieces and cook on all sides.

• Stir in the beef broth, spices, sour cream, and tomato plant paste, and keep cooking the meat for v-8 minutes or until the meat is cooked through, and information technology forms a thick meat sauce, non runny. Terminate the heat, continue the meat in the skillet.

• Now, utilise an absorbent newspaper towel to pat dry the zucchini halves and remove all the water they released.

• Use a spoon to fill each zucchini half – y'all should fit virtually 1/3 cup of ground meat per zucchini half.

• Top upwards each zucchini half with grated cheese.

• Place the blistering dish in the center rack of the oven and bake for at least 15 minutes or until the cheese is melted and grilled.

• Serve hot with toppings of your choice like diced avocado, fresh cilantro, sour cream, or yogurt, chopped xanthous bong pepper, or chopped tomatoes.

Storage

• Store in the fridge in an airtight container for upwardly to 3 days or freeze for upwards to iii months. Thaw in the fridge. Rewarm in a skillet, oven, or microwave until piping hot.

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Nutrition Facts

Keto Blimp Zucchini with Footing Beef

Corporeality Per Serving (1 Zucchini one-half (filled i/three cup meat + cheese))

Calories 236.viii Calories from Fat 163

% Daily Value*

Fat 18.1g 28%

Saturated Fatty 7.8g 49%

Trans Fatty 0.7g

Cholesterol 55.1mg eighteen%

Sodium 364.1mg sixteen%

Potassium 523.2mg 15%

Carbohydrates 5.7g 2%

Fiber 1.6g 7%

Carbohydrate three.9g 4%

Protein 13.5g 27%

Cyberspace Carbs 4.1g

Vitamin A 588.1IU 12%

Vitamin B12 1.3µg 22%

Vitamin C 19.7mg 24%

Vitamin D 0.2µg ane%

Calcium 104.2mg 10%

Fe two.2mg 12%

Magnesium 36.9mg 9%

Zinc 3.1mg 21%

* Per centum Daily Values are based on a 2000 calorie diet.

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Source: https://www.sweetashoney.co/keto-stuffed-zucchini-ground-beef/