Is It Okay to Roast a Beef Tenderloin on a Sheet Pan?

Oven Roasted Beef Tenderloin Recipe

Sher Castellano/Mashed

How well-nigh a tender way to close the nighttime? Absolutely! Tell your married man, tell your married woman, "There'll be no microwave dinners tonight!" Whether you're on bae-cation or getting fancy for friends, this entrée is quite superb. Simply rub and bake this delicious cut of meat, and no i will leave the tabular array hungry.

Recipe developer Sher Castellano brings simplicity to the table with this oven roasted beef tenderloin. Castellano begins by mentioning, "It's super flavorful and roasts perfect each fourth dimension." Along with its simplicity, this dish is too versatile enough to pair with just about any side.

Not to mention, this loin is tender . The Bandbox Eats explains that tenderloin comes from the about succulent part of the beef. It's utterlydelicious. Therefore, you can reserve this recipe for special occasions. Castellano tells Mashed, "This is a very special and beautiful cutting of meat and it would be a lovely recipe to brand for any holiday, date dark, or dining in with friends."

Gather your ingredients for the oven roasted beef tenderloin recipe

Sher Castellano/Mashed

All you lot need from the store for this oven roasted beefiness tenderloin recipe are a few simple ingredients. Choice up a 1½ pound beef tenderloin. This cutting is from the same surface area of the cow as filet mignon and sirloin. Castellano tells Mashed, "The meat hasn't been tenderized and doesn't demand information technology. Like shooting fish in a barrel, peasy." The herb rub is all the seasoning you lot'll need. Gather upward 2 tablespoons of olive oil, 1 tablespoon of fine sea salt, and 1 tablespoon of coarse footing black pepper. Y'all'll also want 1 tablespoon of minced rosemary.

Prepare the rub

Sher Castellano/Mashed

Prior to getting started, Castellano recommends resting the tenderloin for at to the lowest degree xxx minutes. "Make sure to prepare to room temperature prior to cooking for an even cook," she tells our team. As the meat sits, preheat your oven to 475 F. Combine the oil, salt, pepper, and minced rosemary to brand your rub. When your tenderloin is room temperature, give the beefiness a skillful rub. Cover the tenderloin on each side with the combination of oil, herbs, and spices.

Set the beef on a canvass to bake

Sher Castellano/Mashed

Identify the herbed tenderloin on a sheet pan, tucking the "tail" under if needed. Roast the beef for 10 minutes on i side, then flip the pan 180 degrees to ensure even roasting. Bake the beef cut for ten more minutes. Remove the pan from the oven rack to bank check the meat'south temperature. "Insert the thermometer into the middle of the roast and about halfway in," Castellano recommends.

Do a quick temp bank check

Sher Castellano/Mashed

Roast the tenderloin of beefiness until your desired temperature. For a medium-rare finish, the beef should reach 125 F internally. If y'all prefer your meat to be cooked to medium, opt for 130 F, and 140 F for medium-well. Once the meat reaches your optimal temp, remove it from the oven. Allow the meat to rest out of the oven for x minutes.

We know you'll appreciate this recipe. Castellano tells Mashed, "The all-time part of this recipe is its simplicity. There's no searing, or tying in butcher twine. Only a simple rub, and curt cook fourth dimension."

Slice up the tenderloin

Sher Castellano/Mashed

Just like that, you're finished! Merely slice and serve your flavory entrée. Not sure what pairs well with it? Try creating a well-rounded plate by calculation a sugar and a greenish veggie. Our developer suggests, "A classic pairing would exist any kind of potato and a green vegetable like this recipe of mine for [roasted] asparagus." Experiment with a few of Castellano'southward best sides, similar fall gnocchi or corn on the cob.

If you're entertaining guests, our developer says she would offer a full-bodied wine for dinner. "I would pair this with whatever good glass of Cabernet Sauvignon, Malbec or Sangiovese," Castellano tells Mashed. Savor this entrée warm, and should in that location happen to be whatsoever leftovers, our programmer says you can shop the leftovers in an airtight container for up to two days. We know this volition exist a family unit favorite. From our kitchen to yours, savour!

Oven Roasted Beef Tenderloin Recipe

When yous're hosting friends for a dainty repast, try this simple just special oven roasted beef tenderloin recipe. It'll "wow" your friends and loved ones.

• ane½ pounds beef tenderloin
• two tablespoons olive oil
• 1 tablespoon fine body of water table salt
• one tablespoon coarse ground blackness pepper
• 1 tablespoon rosemary, minced

1. Rest the tenderloin at room temperature for xxx minutes.
2. Preheat the oven to 475 F.
3. Rub all sides of the tenderloin with the olive oil, common salt, pepper, and rosemary.
4. Identify the tenderloin on a sheet pan and tuck the tail under (if no tail, skip this step).
5. Roast for 10 minutes, and then flip the pan 180 degrees (to ensure fifty-fifty roasting). Roast 10 more minutes and cheque temperature. Medium-rare will be at 125 degrees F, medium at 130 F, and medium-well at 140 Fl.
6. Roast until your desired temperature. Remove from the oven and balance for 10 minutes.
7. Slice and serve.

Calories per Serving	483
Total Fatty	37.2 g
Saturated Fat	13.2 g
Trans Fat	0.0 grand
Cholesterol	144.6 mg

Full Carbohydrates	one.two grand
Dietary Fiber	0.5 m
Full Sugars	0.0 g
Sodium	416.three mg
Protein	33.9 thousand

The information shown is Edamam's guess based on available ingredients and grooming. It should not exist considered a substitute for a professional nutritionist'south advice.

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Source: https://www.mashed.com/731564/oven-roasted-beef-tenderloin-recipe/